Cricket is a sport that requires a lot of skill. It requires good limb coordination, strong reflexes and excellent vision. It also emphasizes teamwork and discipline.

Choose a reputed academy that teaches you all aspects of the game. Look for an academy that regularly participates in state level or national competitions.

Bowling

Bowling is a highly technical sport that requires an enormous amount of skill, practice and physical preparation to develop. The physical preparation involves a number of key attributes including speed, strength, power, agility, flexibility and endurance.

All of these are objectively measurable and modifiable through training. However, many cricketers don’t make enough time in their schedules to effectively train hard to force these adaptations.

The mental demands of bowling are also enormous. It takes nerve to step up to the wicket and deliver when you are a batsman’s last resort. Great bowlers love the challenge of a duel with the batsman and are open minded yet decisive. They are aware that they may get hit for a lot of runs but they do not let this deter them from loving the game. The quiet mind approach is one of the most important things that a cricketer can learn to do. For more information on cricket psychology and performance sign up for our sports psychology hub to receive regular sports psychology tips, podcasts and support.

Wicket-keeping

Wicket-keeping is one of the most important disciplines in cricket. While it may look simple, wicket-keeping is a very demanding position in the game and requires great concentration to perform well. It is also one of the most dangerous positions in the game and has left many wicket-keepers with swollen and crooked fingers at the end of their careers.

A good keeper must be very watchful and should be ready to take a catch or stump the batsman out. He must be able to stop the zippy balls from fast bowlers and must have an impeccable concentration level. In addition, a keeper should be able to dish out verbal volleys to the batsmen to break their concentration levels.

In this regard, a budding keeper must practice behind a net with the help of a coach. He should also try to keep the ball on the grass as much as possible and practice taking wayward throws in order to increase his reaction skills.